Beef And Black Bean Burger -

Beef and Black Bean Burgers. Be bold! Add black beans to your burger. Boost the flavor and number of servings with this top-notch grilled burger. Be bold! Add black beans to your burger. Boost the flavor and number of servings with this top-notch grilled burger. 30. Lean Beef and Black Bean Burgers. Take your average, run-of-the-mill hamburger and mix in some extra protein by adding some heart-healthy black beans. After you throw the two together and blend. Beef and Black Bean Burgers Makes 12 servings INGREDIENTS. 2 pounds lean ground beef 1 can black beans, rinsed and drained 1 egg 1 tablespoon Worcestershire sauce 1/4 cup bread crumbs 1/4 cup diced red onion 1 teaspoon chili powder 1 teaspoon ground cumin 1 tablespoon fresh oregano, finely chopped 1 tablespoon fresh cilantro, finely chopped 1/2 teaspoon salt.

Veggie burgers often are too tender for the grill. Here’s a happy compromise: Add a can of black beans to lean ground beef for a burger that’s lower in fat and calories. Garnish the burgers with your favorite chunky-style salsa. Ingredients. Place an avocado half on a cutting board and mash with the back of a fork. Transfer to the mixing bowl and stir together with the beans. Add the beef, cilantro, bread crumbs, cumin, chili powder, salt and pepper and mix until well combined. Divide the beef.

Jun 17, 2019 · Black bean burgers are packed with fiber, vitamins, and minerals but are MUCH lower in fat and cholesterol than a traditional ground beef burger. For example, the “Big Carl Burger” from Carl’s Junior contains 920 calories with 58 grams of fat and 140 grams of cholesterol where these black bean burgers contain 431 calories with 15 grams of fat and 49 grams of cholesterol. Mash black beans with a fork in a large bowl until thick and pasty. Stir barley, Cheddar cheese, mushrooms, onion, red bell pepper, parsley, eggs, garlic, salt, and black pepper into mashed black beans. Mix enough bread crumbs into bean mixture to form a sticky batter that holds together.

Now, a note about the size of the patty: Black bean burgers are different from regular beef burgers in that they don’t shrink at all when they cook. So whatever size you make ’em when they go into the skillet will be the size they are when they come out. "This recipe makes mouth-watering burgers that even the beef lovers in my family can't pass up! Try it with spinach leaves in place of the lettuce on the bun and goat cheese as a topping! Delish!". Homemade Black Bean Veggie Burgers. These 5-star veggie burgers have it all over frozen burgers. Get the magazine. Get a full year for $5! Mixing ground beef with beans is a great way to enjoy the taste of beef and boost your fiber. Offer up a platter of these tasty burgers at your next backyard barbecue. Add. Black Bean Burger Vs. Beef Burger "I have no doubt that it is a part of the destiny of the human race, in its gradual improvement, to leave off eating animals, as surely as the savage tribes have left off eating each other when they came in contact with the more civilized.”.

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