I Love To Sleep Too Much - petalsandquill.com

How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it. The one, who prefers to sleeping too much and live in a dream world rather than the real world, in other words, addicted to sleep or love to sleep and shamelessly enjoys every bit of it, is known as sleepaholic. Research has found that while about 90 percent of the population needs that golden stretch of 7 to 9 hours of snoozing a night, some people really just don’t need that much sleep, and really can function well on.

Understand what sleep actually is and what it’s there for. You need it to survive and function. The less sleep you need to survive and function, the better. The problem is that too many people fall in love with sleep. They love the feeling of being nice and comfy in bed. And that’s great, but getting too much sleep has plenty of nasty effects. I am like this too. My doctor out me on new medicince yesterday that is "supposed to help me get my energy back". I sleep up until I go to work and when I get home I just want to sleep too. I don't mind it, until I have dreams where I'm happy and wake up feeling worse than before.

Nov 18, 2019 · Sometimes sleeping too much can be a sign of depression or other mental health disorders. Sometimes, you desire to sleep more because it is needed, give your body the rest it deserves. If lasting for more than a few days, talk with your counselor/doctor. You may be experiencing a need for sleep for a more serious reason. It's okay to sleep in when you're a teenager, but once you're an "old person" you have to get up early, damn it.--OR--Just make sure you stay up late at night reading blogs, regardless of whether you're old or a young'un. That way, even if you sleep in until 11 AM, you won't have gotten too much sleep. So you'll be okay. What -- you got a. People with narcolepsy sleep a lot as well and since sleeping too much disrupts their life, they are often prescribed Modafinil. This is one of the original uses for this drug but many people use it to simply be more alert and focused. Nov 01, 2019 · Much is said about the dangers of too little sleep, but it seems it is possible to have too much of a good thing. Regularly sleeping in excess of nine hours is linked with lower mental and physical health — making it important to strive for a “normal” amount of sleep and to be aware of changes in your body’s sleep need that may signal.

Call it beauty sleep, nap, snoozing, slumber, siesta, whatever you want, there’s never too much sleep. It just makes everything right again. It makes you forget about problems at work, your ex, stress, and disappointments of the day. Mar 10, 2014 · Insufficient sleep has been linked to stroke, obesity and heart disease. But sleeping too much may also be risky: It, too, is associated with a higher risk of heart disease and obesity, not to mention diabetes and depression.

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